Recently I suffered from a mild depression. Of course I took some therapy, but what helped me most was my renewed focus on meditation. It gave me some much needed me-time and it helped me to appreciate the world around me again. It's also very relaxing, and my Apple Watch clearly showed a reduced heart rate, not only during the meditation, but also several hours afterwards.

If you are new to meditation, I have a great tip to share with you: The Ultimate Meditation Program

It's a fantastic program that will teach you how to reach deep meditation in no time! And, even better, you have nothing to lose as you can try it out for free for 1 year! If you're not happy, you can get a full refund!

So go ahead and try it now!